Professional or Pushy? How to Spot an Unqualified Insurer
You’re running your gym, coaching your clients, and doing everything right. You know having the right insurance in place is part of protecting your business. But what happens when you actually need it? A member tweaks their back during a deadlift, a trainer...
The Unexpected Workout: Lifting the Weight of Unseen Liability
Owning a gym is a constant balancing act. Between coaching classes, maintaining equipment, managing memberships, and keeping your community engaged, your plate is always full. The last thing you want to worry about is whether your insurance policy will actually...
The Down and Dirty Differences in Commercial Liability Policies That Can Leave You Exposed
Running a gym is no small feat. You’re juggling programming, coaching, client retention, equipment maintenance, and maybe even a side of bookkeeping. The last thing you want to worry about is whether your insurance policy will actually protect you when something goes...
Do’s and Don’ts – Insurance Quotes for Gyms
Learn the do’s and don’ts of insurance quotes for gyms to secure the best coverage, avoid pitfalls, and protect your business effectively.
CrossFit Strength and Conditioning Motivation: Tips for WOD Success
Boost your CrossFit strength and conditioning motivation with tips for WOD success. Stay focused, train smart, and push your limits to achieve your goals!
10 Good CrossFit Training Habits to Adopt
Discover 10 good CrossFit training habits to adopt for better performance, injury prevention, and long-term progress in your fitness journey. Stay consistent and focused!
What Are the 10 Components of CrossFit Physical Fitness?
CrossFit emphasizes overall physical capability. It aims to develop a balanced body and mind through a focus on ten essential components of fitness. These elements, when improved together, ensure that individuals are not only strong but also agile, durable, and...
The Path to Better Health: Overcoming CrossFit Training Plateaus One Session at a Time
CrossFit is one of the most dynamic and challenging fitness programs available today. Combining elements of strength training, cardiovascular endurance, agility, and flexibility, it pushes participants to achieve peak physical condition. However, even the most...
Top Amenities to Add to Your CrossFit Gym
If you’re contemplating how to start a CrossFit gym, you’ll need more than the right equipment and great workouts. The atmosphere, amenities, and overall experience can make or break your members’ commitment to your gym. In a competitive fitness industry, offering...
CrossFit Open Gym or Training Classes: Which is Right for You?
Choosing between open gym access and structured training classes can significantly impact your CrossFit experience, progress, and motivation. CrossFit, known for its intense, varied workouts, offers both open gym and class options to suit different fitness goals,...