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Maximize Your WOD Space: Smart Layout Hacks for CrossFit Gyms

Maximize Your WOD Space: Smart Layout Hacks for CrossFit Gyms

Space is one of the most valuable assets in any CrossFit gym, but it’s also often one of the most overlooked. As memberships grow, a poorly planned layout often creates bottlenecks, raises safety concerns, and takes away from the member experience. The good news is...

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8 Top Strategies to Maximize Your CrossFit Training Recovery

8 Top Strategies to Maximize Your CrossFit Training Recovery

Recovery is one of the most important parts of CrossFit training, but it’s definitely easy to overlook. When done right, CrossFit recovery helps build strength, improve endurance, and prevent injuries that could set you back.   Still, many athletes skip over the...

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Lead, Train, Succeed: The Power of the W.I.N. Mindset in CrossFit

Lead, Train, Succeed: The Power of the W.I.N. Mindset in CrossFit

Success in CrossFit takes more than physical power. It also demands sharp focus, mental clarity, and the ability to stay present when you’re under pressure. That’s where the W.I.N. Mindset comes in. Short for “What’s Important Now,” it’s a simple but effective way to...

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Proven Strategies to Get Your CrossFit Clients In the Zone

Proven Strategies to Get Your CrossFit Clients In the Zone

CrossFit is a demanding fitness activity, and it's often taxing on both body and mind. In order to achieve optimal performance, participants need to feel prepared physically, but they also need to cultivate mental resilience. Strong mental preparation improves the...

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How to Become a Great CrossFit Coach

How to Become a Great CrossFit Coach

Behind every successful CrossFit athlete is a coach who sees potential far beyond the athlete’s current abilities. CrossFit coaches guide people through challenging movements, motivate them to push past their comfort zones and educate them on everything from proper...

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How to Become a Great CrossFit Coach

How to Become a Great CrossFit Coach

Behind every successful CrossFit athlete is a coach who sees potential far beyond the athlete’s current abilities. CrossFit coaches guide people through challenging movements, motivate them to push past their comfort zones and educate them on everything from proper...

read more